Hun Yuan T'ai Chi Academy, LLC
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What is Tai Chi Chuan?
The name T'ai Chi Chuan (or Taiji Quan) is composed of three Chinese characters: the first - T'ai is translated as "big" or "a large amount"; the second - Chi (or Ji)-is translated as "superlative" or "ultimate"; and finally - Chuan (or Quan) - is translated literally as "fist", but actually encompasses anything having to do with fighting tactics and techniques. The first two parts - T'ai Chi- refers to the philosophy of the Yin and Yang principles, which have to do with the recognition of opposite dualities and the constantly evolving cycles of life/existence. The third part - Chuan - refers to the martial aspects of the art. Combining the three words attempts to describe the concept of integrating the high level internal power of or Qigong with Chinese martial arts techniques. These techniques, commonly referred to as "postures", are often named after an animal's actions (white crane spreads wings) or a human task or movement (lazily tying the coat). The postures, in turn, are seamlessly linked together in a choreographed sequence, referred to as a "form". The forms are then practiced at a slow pace to allow optimum concentration, to reinforce muscle memory, and to refine the coordination of the movements.It is generally recognized that the earliest version of T'ai Chi Chuan was the Chen style, having originated in the Chen village of China. While still adhering to the underlying principles, later styles were developed and tailored to emphasize different aspects by various masters, resulting in the styles of Yang, then later Hao, Wu, Sun.
Despite the various styles that exist, certain concepts and principles remain universal: the mind controls the movements of the body; the breath is integrated; and the postures are linked one to another smoothly and seamlessly. At the same time, the body remains balanced, centered, and relaxed, without strain or effort. The physical and emotional benefits are well documented through a variety of medical journals and studies. It has been established that the regular practice of T'ai Chi Chuan promotes vitality, clear mindedness, and overall health and well being. It requires no equipment or special uniform and may be practiced by young and old alike, either solely or in groups, anywhere there is an open, flat area. It is recommended one wear comfortable clothing and flat bottom rubber soled shoes.
What distinguishes Hun Yuan T'ai Chi Chuan?
Hun Yuan T'ai Chi Chuan is a most recently developed and well accepted style of T'ai Chi Chuan. As the culmination of the development in T'ai Chi Chuan and its integration with Qigong, the Hun Yuan system was developed by one of China's greatest living martial artists, Grand Master Feng Zhiqiang, who was a senior student of two grand masters: Chen stylist Chen Fa Ke (1887 - 1957) and Hsing I stylist Hu Yao Zhen (1879 - 1973). The practice of Hun Yuan T'ai Chi Chuan incorporates elements of Chen style T'ai Chi Chuan, Qigong, Xing Yi Quan (Hsing I), Bagua Zhang (Pa Kua) and Tongbei Quan. As such, it also represents Grand master Feng's distillation and fusion of the separate arts of Grand Masters Chen and Hu.
Literally translated, Hun means "mixed" and Yuan means "element", so combined with T'ai Chi Chuan they refer to everything within the universe and the characteristic circles and spirals found throughout this highly evolved form. The smooth, circular body movements generate significant energy for overall health and martial applications. This particular style of T'ai Chi Chuan emphasizes maintaining a deep level of relaxation, the development of internal energy, and increased flexibility of the joints, tendons, and ligaments.
Students will first learn the basic form, which is a 24 posture form. Thereafter, students may wish to study at more advanced levels, which include the 48 posture form, the 48 Sword form, the 56 posture form, Tui Shou (Push Hands) and/or Qin Na (joint locking techniques).
